Turmeric Ginger Cinnamon Honey-Lemon Wellness Tonic
Yield: 2 servings
Ingredients
1 tablespoon (8 g) turmeric powder
1 tablespoon (15 g) fresh ginger, finely grated
1 teaspoon (3 g) ground cinnamon
2 tablespoons (30 ml) fresh lemon juice
3 tablespoons (63 g) raw honey
1 cup (240 ml) warm water (not boiling)
Instructions
Add the turmeric powder, grated ginger, and ground cinnamon to a mug or small jug.
Pour in the warm water and stir well until the spices are evenly combined.
Add the fresh lemon juice and stir again.
Mix in the raw honey until completely dissolved.
Let the tonic sit for 2–3 minutes to allow the flavors to blend.
Stir once more before drinking. If desired, strain out the grated ginger for a smoother drink.
Serving Suggestions
Enjoy warm first thing in the morning or in the evening.
Garnish with a slice of lemon or a sprinkle of cinnamon for extra flavor.
Storage
Store any leftover tonic in an airtight container in the refrigerator for up to 24 hours.
Reheat gently before serving. Do not boil, as excessive heat can reduce the quality of the honey.
Tips
Add a pinch of freshly ground black pepper to enhance turmeric absorption.
Adjust the honey or lemon juice to suit your preferred sweetness and tartness.
Use fresh lemon juice for the brightest flavor and best results.
